Tuna Vegetable Chowder or Tuna a la King
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Tuna, Canned in Water, drained, 4 can 2 sweet peppers, choppedMixed Vegetables, Frozen, California Blend (Carrots, Broccoli, Cauliflower), 6 cup Parsley, .5 cup Cilantro, raw, 8 tbsp 5 cups 2% milk1 12oz can sweet corn, drained and rinsed1 12 oz can cut green beans, drained and rinsedDill weed, dried, 1 tbsp *Onion powder, 1 tbsp Garlic powder, 1 tbsp Salt, 1 tspPepper, black, .5 tsp *Flour, white, .25 cup Butter, unsalted, 3 tbsp
Drain what needs to be drained. Chop what needs to be chopped. In a large soup pot, melt butter, and saute the peppers and raw herbs until they're soft. Steam frozen veggies in microwave as per package directions, to make soup cooking time faster. Sprinkle the peppers with the flour and immediately add the milk. Add the tuna, veggies, and other seasonings. Stir constantly, being sure to scrape the bottom of the pot occasionally. Stuff is done when it is bubbly and starts to thicken.
Serving Size: Makes about 10 1.5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MOMOFKID5.
Serving Size: Makes about 10 1.5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MOMOFKID5.
Nutritional Info Amount Per Serving
- Calories: 218.0
- Total Fat: 7.0 g
- Cholesterol: 42.6 mg
- Sodium: 583.1 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 2.4 g
- Protein: 19.8 g
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