raspberry chicken wrap

Name: raspberry chicken wrap Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Ingredients: half chicken breast; 1 whole wheat tortilla; 1 T. raspberry preserves; 1 T. fat free cream cheese; 3 slices red onion; red leaf or field green lettuce; 1 T. margarine; 1 T. dried Rosemary

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 1

Ingredients

half chicken breast1 whole wheat tortilla1 T. raspberry preserves1 T. fat free cream cheese3 slices red onionred leaf or field green lettuce1 T. margarine1 T. dried Rosemary

Directions

Cut chicken into 1" squares. Cook in skillet with margarine and rosemary. Spread cream cheese and raspberry preserves over tortilla. Layer lettuce and onions. Add chicken, and roll into a wrap.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user YODAGIRL68.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 472.1
Total Fat: 9.0 g
Cholesterol: 76.4 mg
Sodium: 1,081.5 mg
Total Carbs: 51.4 g
Dietary Fiber: 7.0 g
Protein: 47.0 g

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