Peach Flax Oatmeal
- Number of Servings: 1
Ingredients
1/2 cup McCann's Irish Oatmeal1 cup water1/4 cup (3 peach slices and some juice) from Dole Harvest Best Sliced Peaches2 tbsp Bob's Red Mill Ground Flax Meal2 tsp ground cinnamon1/8 cup Silk Light Vanilla Soy milk
1. Bring 1 cup water to a boil over medium heat. Once it comes to a boil add Irish Oatmeal and stir until desired consistency.
2. Remove from heat and stir in a little soy milk. Cover and let sit for a minute.
3. Uncover and mix in ground flax seed, cinnamon and peaches.
Serving Size: 1 bowl
2. Remove from heat and stir in a little soy milk. Cover and let sit for a minute.
3. Uncover and mix in ground flax seed, cinnamon and peaches.
Serving Size: 1 bowl
Nutritional Info Amount Per Serving
- Calories: 254.0
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 22.7 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 10.9 g
- Protein: 8.3 g
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