Carrot, Quinoa and Spinach Soup

Name: Carrot, Quinoa and Spinach Soup Recipe
Yield: 10
Ingredients: 4 large carrots; 1 large onion; 3 cloves of garlic; 2 tbsp. olive oil; 1 tsp paprika; 1/2 tsp coriander; 1/4 tsp ground ginger; 8 cups chicken broth; 2 cups spinach; 1 cup quinoa; 10 oz can of coconut milk

Number of Servings: 10

Ingredients

4 large carrots1 large onion3 cloves of garlic2 tbsp. olive oil1 tsp paprika1/2 tsp coriander1/4 tsp ground ginger8 cups chicken broth2 cups spinach1 cup quinoa10 oz can of coconut milk

Directions

Saute chopped carrots, chopped onion and minced garlic in oil until soft. Stir in spices and quinoa.
Add broth and simmer until quinoa is cooked - about 30 minutes.
Add spinach and coconut milk
Season to taste with salt and pepper.

Serving Size:�10 to 12 servings

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 247.4
Total Fat: 11.1 g
Cholesterol: 7.2 mg
Sodium: 396.5 mg
Total Carbs: 27.1 g
Dietary Fiber: 3.6 g
Protein: 10.5 g

More Recipes Like This

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews