Chicken LoMein with Green Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pkg Green Beans 1 pkg Asian Classics Lo Mein Noodles (Frozen)1 lb Seasoned Chicken Breast Strips for Stir-Fry 3 Tbsp Olive Oil 2 cloves Garlic1 pkg (12 oz) Asian Slaw Salt and pepper to taste 1 cup Asian Classics Sesame Garlic Sauce
Cook green beans in large pot of boiling salted water 2-3 min. Remove beans; drain and put aside. Add noodles to water; cook for 1-2 min. Drain and put aside.
2 Tbsp oil all around stir-fry pan. Heat oil in pan on HIGH until oil barely smokes. Stir fry chicken 4-5 min; remove from pan and put aside.
The rest of Tbsp oil around sides of pan. Heat oil in pan on HIGH until oil barely smokes. Add garlic, Asian slaw, and green beans. Stir and toss, 2-3 min. Season to taste with salt and pepper.
Add chicken, noodles, and sesame garlic sauce to stir-fry pan. Stir briefly to heat through, 2-3 min.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user CAROSOFMD.
2 Tbsp oil all around stir-fry pan. Heat oil in pan on HIGH until oil barely smokes. Stir fry chicken 4-5 min; remove from pan and put aside.
The rest of Tbsp oil around sides of pan. Heat oil in pan on HIGH until oil barely smokes. Add garlic, Asian slaw, and green beans. Stir and toss, 2-3 min. Season to taste with salt and pepper.
Add chicken, noodles, and sesame garlic sauce to stir-fry pan. Stir briefly to heat through, 2-3 min.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user CAROSOFMD.
Nutritional Info Amount Per Serving
- Calories: 679.1
- Total Fat: 20.0 g
- Cholesterol: 113.2 mg
- Sodium: 614.0 mg
- Total Carbs: 75.5 g
- Dietary Fiber: 7.2 g
- Protein: 48.6 g
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