Baked Chicken Quinoa Spinach Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 32
Ingredients
2 lbs of ground turkey (I used lean 93%)1 cup of cooked quinoa (any color will do)1 medium yellow onion, diced very small6 garlic cloves, minced1 cup of chopped spinach leaves (I used baby spinach leaves)1/4 teaspoon of red chili flakes2 tablespoon of low sodium soy sauce, Sriracha sauce or other hot sauce that you love or Worcheshire sauce1 tablespoon of Italian Seasoning1 teaspoon of OreganoSalt and Pepper1 tablespoon of flaxseed meal (optional)2 TBL Nutritional Yeast (optional � gives it a Parmesan cheese flavor)1 egg, beaten (I used Egg Beaters)
Preheat your oven to 350 and spray your baking pan with sides with baking spray. Set aside. In your stand mixer with the paddle attached, add all of the ingredients and mix until incorporated. Then form meatballs, rolling in between your hands and then lay out on your baking sheet. Repeat until you use all of the meat mixture. Bake for 35 minutes or a little more � until golden brown. Rotate them half way through the baking time
Serving Size: 32 meatballs
Number of Servings: 32
Recipe submitted by SparkPeople user LJSULLY.
Serving Size: 32 meatballs
Number of Servings: 32
Recipe submitted by SparkPeople user LJSULLY.
Nutritional Info Amount Per Serving
- Calories: 65.2
- Total Fat: 3.2 g
- Cholesterol: 23.8 mg
- Sodium: 45.1 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.4 g
- Protein: 6.2 g
Member Reviews