black bean burger

Name: black bean burger Recipe
Yield: 7
Ingredients: Black Beans - canned 3.75 cup; Fresh Sweet Onion (1 Medium Raw) .25 serving; Garlic 2 clove; Whole Wheat Flour 0.5 cup; smash beans with a potato masher mix all & form burgers

Number of Servings: 7

Ingredients

Black Beans - canned, 3.75 cup Fresh Sweet Onion (1 Medium Raw), .25 serving Garlic, 2 clove Whole Wheat Flour, 0.5 cupsmash beans with a potato masher, mix all & form burgers

Directions

Serving Size: makes about 7 burgers

Number of Servings: 7

Recipe submitted by SparkPeople user CSPENCER04.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 150.2
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 396.4 mg
Total Carbs: 27.4 g
Dietary Fiber: 8.7 g
Protein: 8.7 g

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