Cheesy Chicken and Wild Rice Casserole (Seymour)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
2 Tbsp. extra virgin olive oil1 medium onion, finely diced3 stalks celery, finely diced3 carrots, peeled and diced2 Tablespoons fresh minced garlic2 c. shredded, cooked chicken breast1 c. minute rice, prepared16 oz. prepared wild rice1 teaspoon kosher salt1/2 teaspoon black pepper______CHEESE SAUCE4 Tablespoons butter1/4 Cup all purpose flour1/4 teaspoon kosher salt1/4 teaspoon black pepper2 Cups chicken broth2 Cups shredded cheddar cheeseTop with 1/2 c. shredded cheddar cheese1. Preheat oven to 350 degrees F. Heat oil into a medium dutch oven or pot over medium heat. Saute onion, celery and carrots until softened, about 10 minutes. Stir in garlic and cook for 1 minute. Stir in chicken, both rices, salt, pepper and garlic salt. Reduce heat to low.2. To prepare cheese sauce melt butter into a medium saucepan over medium high heat. Whisk in flour, salt and pepper then slowly pour in chicken broth whisking continuously. Whisk until thick and nearly boiling then stir in cheese until melted. Pour cheese sauce into cooked rice mixture then transfer to a 9×13 inch baking dish. Top with additional cheddar cheese and bake for 25-30 minutes or until cheese is melted through. Serve.8-10 servings
1. Preheat oven to 350 degrees F. Heat oil into a medium dutch oven or pot over medium heat. Saute onion, celery and carrots until softened, about 10 minutes. Stir in garlic and cook for 1 minute. Stir in chicken, both rices, salt, pepper and garlic salt. Reduce heat to low.
2. To prepare cheese sauce melt butter into a medium saucepan over medium high heat. Whisk in flour, salt and pepper then slowly pour in chicken broth whisking continuously. Whisk until thick and nearly boiling then stir in cheese until melted. Pour cheese sauce into cooked rice mixture then transfer to a 9×13 inch baking dish. Top with additional cheddar cheese and bake for 25-30 minutes or until cheese is melted through. Serve.
Serving Size: Serving is 1 cup.
Number of Servings: 7.5
Recipe submitted by SparkPeople user SEYMOURCHICK.
2. To prepare cheese sauce melt butter into a medium saucepan over medium high heat. Whisk in flour, salt and pepper then slowly pour in chicken broth whisking continuously. Whisk until thick and nearly boiling then stir in cheese until melted. Pour cheese sauce into cooked rice mixture then transfer to a 9×13 inch baking dish. Top with additional cheddar cheese and bake for 25-30 minutes or until cheese is melted through. Serve.
Serving Size: Serving is 1 cup.
Number of Servings: 7.5
Recipe submitted by SparkPeople user SEYMOURCHICK.
Nutritional Info Amount Per Serving
- Calories: 460.3
- Total Fat: 25.7 g
- Cholesterol: 16.5 mg
- Sodium: 460.3 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 2.2 g
- Protein: 25.5 g
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