Chunky Tomato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 T Olive oil1 c. diced zucchini.5 c. diced carrot.25 c. diced onion2 c. tomato sauce (I use Hunts)1 can fire roasted tomatoes, diced1 c. tap water1 T Worcestershire sauce1 T chili powder1 T chipotle chili pepper powder (or to taste)1 c. skim milk
Saute veggies in oil until crisp tender. I ran them through a light chop in the blender, then returned them to the pot.
To the veggies, add all remaining ingredients EXCEPT milk (if you don't use milk, increase water by 1 cup).
Heat over medium heat for 20 minutes, or until soup comes to a quiet boil. Boil 1 minute, or until your veggies are the consistency you like.
Lower the heat and add 1 c. skim milk (if using). Heat until warm. Serve with your favorite sandwich. Enjoy!
Serving Size: Makes approximately 5 1-cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user BEANIESA.
To the veggies, add all remaining ingredients EXCEPT milk (if you don't use milk, increase water by 1 cup).
Heat over medium heat for 20 minutes, or until soup comes to a quiet boil. Boil 1 minute, or until your veggies are the consistency you like.
Lower the heat and add 1 c. skim milk (if using). Heat until warm. Serve with your favorite sandwich. Enjoy!
Serving Size: Makes approximately 5 1-cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user BEANIESA.
Nutritional Info Amount Per Serving
- Calories: 132.0
- Total Fat: 3.2 g
- Cholesterol: 1.0 mg
- Sodium: 962.6 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 5.1 g
- Protein: 3.8 g
Member Reviews