Chicken Chili Goulash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 & 1/2 lbs- boneless, skinless chicken breast, cut into cubes2 cans of Bush's Cannellini Beans, drained & rinsed1 can of Bush's Canned Navy Beans, drained & rinsed1-- 7oz can Great Value Chopped Green Chilies1 10-oz can of RoTel (mild, original or hot-- your preference)1 cup of cooked broccoli (I used leftover broccoli cuts)1 can of Green Beans, drained & rinsed2 med yellow (or white) onions, chopped3 Tbsp chopped garlic 1 red Bell Pepper chopped1 & 1/2 cups chopped baby Portabella mushrooms4 cups sliced Yellow or Zucchini squashSalt & Pepper to taste (optional)2 tsp. Garlic Powder 7 cups water
Cut chicken breast into 1-inch cubes and saute in a few tablespoons of olive oil inside a large soup pot. When chicken turns white, add diced onions, red bell pepper mushrooms and garlic, stirring often.
Once onions and peppers begin to soften, add green chilies, Rotel, garlic powder and squash. Pour in water and bring to a boil. Reduce heat to medium and simmer uncovered for 10 minutes, stirring occasionally. Add canned beans, green beans, and broccoli. Simmer uncovered for 10 more minutes, stirring frequently.
Give it a taste and salt and pepper according to taste. Simmer about 5-10 more minutes until it thickens slightly.
Remove from heat, cover with lid and allow to sit for 1-2 hours to allow the flavors to come together (if you can wait that long!) This tastes even better reheated the next day or two!
Serving Size: 5 servings-- Makes 5 large soup bowls full.
Once onions and peppers begin to soften, add green chilies, Rotel, garlic powder and squash. Pour in water and bring to a boil. Reduce heat to medium and simmer uncovered for 10 minutes, stirring occasionally. Add canned beans, green beans, and broccoli. Simmer uncovered for 10 more minutes, stirring frequently.
Give it a taste and salt and pepper according to taste. Simmer about 5-10 more minutes until it thickens slightly.
Remove from heat, cover with lid and allow to sit for 1-2 hours to allow the flavors to come together (if you can wait that long!) This tastes even better reheated the next day or two!
Serving Size: 5 servings-- Makes 5 large soup bowls full.
Nutritional Info Amount Per Serving
- Calories: 440.8
- Total Fat: 5.1 g
- Cholesterol: 78.0 mg
- Sodium: 1,040.7 mg
- Total Carbs: 56.9 g
- Dietary Fiber: 14.0 g
- Protein: 47.2 g
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