Tofu, mushroom, bell pepper scramble

Name: Tofu, mushroom, bell pepper scramble Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: Ingredients:; Tofu firm 1 block (remove); Mushrooms fresh 2 cup pieces or slices (remove); Olive Oil 3 1tsp (remove); Red Onion Raw (1/4 cup 40g or 1.4oz) 1 cup (remove); Ginger Root 1 tsp (remove); *Red Bell Pepper (Peppers sweet red raw) (USDA) (1 large 164g) 1 serving (remove); Spinach fresh 3 cup (remove); *Garam Masala 1 tbsp (remove)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 6

Ingredients

Ingredients:Tofu, firm, 1 block (remove)Mushrooms, fresh, 2 cup, pieces or slices (remove)Olive Oil, 3 1tsp (remove)Red Onion Raw (1/4 cup, 40g or 1.4oz), 1 cup (remove)Ginger Root, 1 tsp (remove)*Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), 1 serving (remove)Spinach, fresh, 3 cup (remove)*Garam Masala, 1 tbsp (remove)

Directions

Sautee onions, ginger and green peppers in oil. Add crumbled tofu and sautee for a minute. Add mushroom, bell pepper and spinach and sautee for 5 minutes.

Serving Size: makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ELKAY1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 83.6
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 20.4 mg
Total Carbs: 5.9 g
Dietary Fiber: 2.3 g
Protein: 6.5 g

More Recipes Like This

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews