Kale Salad

Name: Kale Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: kale raw 6 cup -chopped; Bulgur dry 1 cup (soak in 1cup water for 30min); *Corn Frozen Cut White Trader Joe's 1.5 cup; Beans black 1 cup; Cherry Tomatoes Fresh 1 Tomato 20 serving (sliced in half); Garlic 2 clove (chopped); Jalapeno Peppers .5 pepper (chopped); Avocados California (Haas) 1 fruit without skin and seeds (cubed); *Lemon Juice 4 fl oz; Olive Oil 4 tbsp; Salt and pepper to taste.

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

kale, raw, 6 cup -chopped Bulgur, dry, 1 cup (soak in 1cup water for 30min) *Corn, Frozen Cut White, Trader Joe's, 1.5 cup Beans, black, 1 cup Cherry Tomatoes, Fresh, 1 Tomato, 20 serving (sliced in half) Garlic, 2 clove (chopped) Jalapeno Peppers, .5 pepper (chopped) Avocados, California (Haas), 1 fruit without skin and seeds (cubed) *Lemon Juice, 4 fl oz Olive Oil, 4 tbsp Salt and pepper to taste.

Directions

Mix all in bowl.

Serving Size: Makes appx 8-2cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ISHAMAM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 244.2
Total Fat: 10.8 g
Cholesterol: 0.0 mg
Sodium: 26.8 mg
Total Carbs: 34.0 g
Dietary Fiber: 8.4 g
Protein: 7.5 g

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