kale-berry smoothie with chia

Name: kale-berry smoothie with chia Recipe
Yield: 1
Ingredients: Ingredients:; Bob's Red Mill - Chia seeds - 1Tbsp=13g 7 gram(s) (remove); Strawberries fresh .5 cup halves (remove); Almond Breeze Almond Milk Original refrigerated 5 oz (remove); Kale 1 cup chopped (remove)

Number of Servings: 1

Ingredients

Ingredients:Bob's Red Mill - Chia seeds - 1Tbsp=13g, 7 gram(s) (remove)Strawberries, fresh, .5 cup, halves (remove)Almond Breeze Almond Milk, Original, refrigerated, 5 oz (remove)Kale, 1 cup, chopped (remove)

Directions

Add all ingredients except chia and blend. Sprinkle chia seeds and enjoy.

Serving Size: 1 12 oz

Number of Servings: 1

Recipe submitted by SparkPeople user ELKAY1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 129.0
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 124.4 mg
Total Carbs: 20.4 g
Dietary Fiber: 7.7 g
Protein: 5.2 g

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