Veggie Meximix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
This is a spicy dish (you don't need hot sauce later)1 30 oz can of black beans (rinse well)1 30 oz can garbanzo beans (chick peas, rinse)1 large red onion thickly diced1 large green bell pepper (thickly diced)1 large yellow pepper (thickly diced)1 cup cooked long grain wild rice30 baby bella mushrooms sliced4 tbs spoon Chinese red pepper2 fresh habanero peppers diced or minced (add to taste)10 (or more) roasted garlic cloves minced1 cup chopped cilantroDel Monte Petite Cut Diced Tomatoes, 2 cup2 pounds home made Seitan (optional)(you can use less red pepper and no habanero peppers if you plan on adding hot sauce later)
don't need cooking oil
onions and mushrooms 1st then add garlic, peppers, beans. tomatoes cilantro, rice, seitan and any spices that are left. Cook over a med hi heat for 30 min stirring often to keep from burning and to let mushrooms and seitan soak up the flavor of the mix. then turn down the heat and let it simmer.
Serving Size: 1 scoop will make 30 or more burritos
onions and mushrooms 1st then add garlic, peppers, beans. tomatoes cilantro, rice, seitan and any spices that are left. Cook over a med hi heat for 30 min stirring often to keep from burning and to let mushrooms and seitan soak up the flavor of the mix. then turn down the heat and let it simmer.
Serving Size: 1 scoop will make 30 or more burritos
Nutritional Info Amount Per Serving
- Calories: 145.2
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 185.6 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 4.5 g
- Protein: 15.3 g
Member Reviews