Chia Breakfast Cream

Name: Chia Breakfast Cream Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1/2 c Yogurt; 1 tsp oil; 1 tsp honey; 2 tbsp almond; 1 tbsp chia seed; 1-2 tbsp orange juice

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/2 c Yogurt1 tsp oil1 tsp honey2 tbsp almond1 tbsp chia seed1-2 tbsp orange juice

Directions

Measure out yogurt.
Add oil and mix well.
Add orange juice and mix well.
Add honey and mix well.
Add the dry ingredients, mix and enjoy.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NANASTARRRR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 217.0
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 33.1 mg
Total Carbs: 18.8 g
Dietary Fiber: 5.1 g
Protein: 13.3 g

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