Black Bean, Sausage and Spinach Soup
- Number of Servings: 10
Ingredients
300 grams turkey sausage (spicy Italian)1 28 oz can diced tomatoes1 1/2 cups canned or cooked black beans1 tbsp. basil6 cups chicken broth2 cups frozen or fresh spinach1/2 cup quinoa2 cups red bell pepper, chopped
Break up the sausage meat and cook in a dutch oven until no longer pink.
Add remaining ingredients except the spinach and simmer for 20 minutes.
Add spinach and reheat.
Season to taste. Garnish with parmesan cheese.
Serving Size: Makes 8 to 10 large servings
Add remaining ingredients except the spinach and simmer for 20 minutes.
Add spinach and reheat.
Season to taste. Garnish with parmesan cheese.
Serving Size: Makes 8 to 10 large servings
Nutritional Info Amount Per Serving
- Calories: 175.0
- Total Fat: 3.1 g
- Cholesterol: 17.9 mg
- Sodium: 773.7 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 4.9 g
- Protein: 13.2 g
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