Forks Over Knives Lentil Chili

Name: Forks Over Knives Lentil Chili Recipe
Yield: 6
Ingredients: Dates 10 date (remove); Lentils 6 cup (remove); *365 Organic Diced Tomatoes 2 cup (remove); Onions raw 2 cup chopped (remove); *Red Bell Pepper (Peppers sweet red raw) (USDA) (1 large 164g) 2 serving (remove); Garlic 8 clove (remove)

Number of Servings: 6

Ingredients

Dates, 10 date (remove)Lentils, 6 cup (remove)*365 Organic Diced Tomatoes, 2 cup (remove)Onions, raw, 2 cup, chopped (remove)*Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), 2 serving (remove)Garlic, 8 clove (remove)

Directions

Serving Size: Makes 6 2 Cup Servings

Number of Servings: 6

Recipe submitted by SparkPeople user JEFFMAPES.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 325.9
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 155.5 mg
Total Carbs: 62.1 g
Dietary Fiber: 19.6 g
Protein: 20.3 g

More Recipes Like This

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

Member Reviews