LOW CARB BLUEBERRY MUFFINS!!!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Vegetable oil cooking spray 2 tablespoons wheat (or oat) bran and 1 tablespoon soy flour, mixed together 1 cup soy flour 1/2 cup sugar substitute (recommended: Splenda) 1 teaspoon baking powder 2 eggs 1/2 cup heavy cream 1/3 cup club soda 1/2 cup blueberries (if not sweet, sprinkle with 1 tablespoon of sugar substitute)Preheat oven
Preheat oven to 375 degrees F.
Spray a 6-cup muffin tin with vegetable oil cooking spray. Evenly sprinkle the pan with the wheat bran and soy flour mix, being careful to coat the sides of the cups also; this will prevent sticking.
In a bowl using a wire whisk, mix all the remaining ingredients, except the blueberries, until well blended. Then fold in the blueberries and fill the 6 muffins cups evenly with the batter. Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean. Remove from oven and let cool before refrigerating. Serve warm with butter or cold with cream cheese.
**** In place of blueberries you can use raspberries, blackberries, banana extract and walnuts, lemon or almond extract and poppy seeds, cranberries, pumpkin, or other favorite flavors.
Number of Servings: 6
Recipe submitted by SparkPeople user NESSABESSA3842.
Spray a 6-cup muffin tin with vegetable oil cooking spray. Evenly sprinkle the pan with the wheat bran and soy flour mix, being careful to coat the sides of the cups also; this will prevent sticking.
In a bowl using a wire whisk, mix all the remaining ingredients, except the blueberries, until well blended. Then fold in the blueberries and fill the 6 muffins cups evenly with the batter. Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean. Remove from oven and let cool before refrigerating. Serve warm with butter or cold with cream cheese.
**** In place of blueberries you can use raspberries, blackberries, banana extract and walnuts, lemon or almond extract and poppy seeds, cranberries, pumpkin, or other favorite flavors.
Number of Servings: 6
Recipe submitted by SparkPeople user NESSABESSA3842.
Nutritional Info Amount Per Serving
- Calories: 68.6
- Total Fat: 5.3 g
- Cholesterol: 76.0 mg
- Sodium: 110.0 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 0.6 g
- Protein: 2.7 g