Peanut Butter Vanilla Smoothie

Name: Peanut Butter Vanilla Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: Ingredients:; Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress) Vanilla 1 Scoop; natural peanut butter 1 tbsp; Milk nonfat (skim milk) 1 cup; Vanilla Extract .5 tsp

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

Ingredients:Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress) Vanilla, 1 Scoopnatural peanut butter, 1 tbspMilk, nonfat (skim milk), 1 cup Vanilla Extract, .5 tsp

Directions

Throw it all in the blender and drink up!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ROSE4WIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 324.0
Total Fat: 9.2 g
Cholesterol: 20.0 mg
Sodium: 193.2 mg
Total Carbs: 17.5 g
Dietary Fiber: 2.0 g
Protein: 41.8 g

More Recipes Like This

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews