gluten free, vegetarian, quick and easy black bean burgers

Name: gluten free, vegetarian, quick and easy black bean burgers Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Ingredients: -1/4Th to 1/3rd medium bell pepper chopped(calculated for a third); -1/4th to 1/3rd medium yellow onion chopped; -1 can black beans drained and rinsed; -1/4Th cup egg beaters.; Nonstick spray; *Feel free to Add whatever spices i like salt garlic poider and chili powder.

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 5

Ingredients

-1/4Th to 1/3rd medium bell pepper chopped(calculated for a third)-1/4th to 1/3rd medium yellow onion, chopped-1 can black beans drained and rinsed-1/4Th cup egg beaters.Nonstick spray*Feel free to Add whatever spices, i like salt, garlic poider, and chili powder.

Directions

Flatten the balls in the pan coated with nonstick spray andcook until it looks burnt.

Serving Size: divide in 5 equal balls

Number of Servings: 5

Recipe submitted by SparkPeople user WRTHTHERISK.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 125.8
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 57.2 mg
Total Carbs: 22.4 g
Dietary Fiber: 6.7 g
Protein: 8.2 g

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Member Reviews

MALLEN211
You talk about chips in this recipe....there are no chips listed ??? - 8/15/14