Ideal Protein Milk Chocolate Pudding Waffle

Name: Ideal Protein Milk Chocolate Pudding Waffle Recipe
Yield: 1
Ingredients: Ingredients:; 1 packet IP Pudding mix (any flavor); 1 egg or 2 egg whites beaten; 2 oz. of water; 1/4 tsp Baking Powder; small pinch of sea salt; (optional) add a few drops of flavored Stevia; (optional) Spices of your choice: cinnamon vanilla pumpkin pie spice etc.; (optional) Walden Farms topping: Maple Syrup Chocolate Syrup etc. I Can 't Believe It's Not Butter spray.; Directions:; Beat egg and water until mixed. Add spices salt and baking power. Finally stir in one IP pudding packet. Mix will be very thick.

Number of Servings: 1

Ingredients

Ingredients:1 packet IP Pudding mix (any flavor)1 egg or 2 egg whites, beaten2 oz. of water1/4 tsp Baking Powdersmall pinch of sea salt(optional) add a few drops of flavored Stevia(optional) Spices of your choice: cinnamon, vanilla, pumpkin pie spice, etc.(optional) Walden Farms topping: Maple Syrup, Chocolate Syrup etc., I Can 't Believe It's Not Butter spray.Directions:Beat egg and water until mixed. Add spices, salt and baking power. Finally stir in one IP pudding packet. Mix will be very thick.

Directions

Pour into greased waffle iron or make three small pancakes. Finally top with your favorite WF product(optional).

Serving Size: makes 1 IP waffle

Number of Servings: 1

Recipe submitted by SparkPeople user SOPRA2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 196.5
Total Fat: 5.3 g
Cholesterol: 201.0 mg
Sodium: 669.0 mg
Total Carbs: 5.2 g
Dietary Fiber: 2.0 g
Protein: 24.3 g

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