Versatile Fish Soup

Name: Versatile Fish Soup Recipe
Prep time: 15 min
Cook time: 1 min
Total time: 16 min
Yield: 4
Ingredients: 1 tsp. olive oil or spray; 1/2 cup red onion diced; 1/2 cup celery diced; 1 or 2 large garlic cloves; 1/2 chopped carrots; 1/2 cup red Bell pepper chopped; 1/2 cup sliced fennel (from bulb only); 4 or 5 mushrooms chopped; 1/4 tsp. turmeric; 1/8 tsp. cumin; crushed red pepper to taste; 2 cups diced tomatoes; =====the above is the base==========; 1 1/2 cups unsalted chicken broth; 1 bay leaf; 1/2 tsp. dried parsley; 1/2 tsp. basil; 1/4 tsp. thyme; 4 or 5 cauliflower florets; 1/2 summer squash chopped; 1 red potato diced; 4 oz. mild white fish (cod tilapia etc.); 12 clams in the shell scrubbed and tightly closed; salt and pepper

Minutes to Prepare: 15
Minutes to Cook: 1

Number of Servings: 4

Ingredients

1 tsp. olive oil or spray1/2 cup red onion, diced1/2 cup celery diced1 or 2 large garlic cloves1/2 chopped carrots1/2 cup red Bell pepper, chopped1/2 cup sliced fennel (from bulb only)4 or 5 mushrooms, chopped1/4 tsp. turmeric1/8 tsp. cumincrushed red pepper to taste 2 cups diced tomatoes=====the above is the base==========1 1/2 cups unsalted chicken broth1 bay leaf1/2 tsp. dried parsley1/2 tsp. basil1/4 tsp. thyme4 or 5 cauliflower florets1/2 summer squash, chopped1 red potato, diced4 oz. mild white fish (cod, tilapia, etc.)12 clams in the shell, scrubbed and tightly closedsalt and pepper

Directions

In a dutch oven, saute onions and celery in olive oil until almost transparent. Add garlic and saute for about another minute or two. Add carrots, pepper, fennel, mushrooms and saute for 2 minutes. Add turmeric, cumin, crushed red pepper and saute for about 2 more minutes. Add tomatoes and simmer for approximately 30 minutes. Check taste and adjust seasonings if needed. This is the soup base.

Add all other ingredients except fish and clams.
Simmer until vegetables are almost done.

Add fish and clams and simmer until clams open and fish is cooked, about

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user G3HAMBON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving