Red Lentil and veg Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
250 gm red lentils (no need to soak them)2 x onions,finely chopped4 x carrots, chopped500 gm sweet potato, chopped500 gm butternut pumpkin, chopped1.5 L hot waterpepper to taste
Cook onion in stock pot (in either olive oil or water) and if you want garlic add that too.
Chop all the vegies to small pieces,the same size.
Once onion is transparent, add 1.5 L hot water, 250 gm of red lentils (no need to soak them first). Then add all the chopped vegies and pepper. Cook for about an hour until vegies are cooked through. Use a stick blender to blend smooth. Its really yummy and very filling!
Serving Size: Makes a whole lot of soup - about 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JULZ1969.
Chop all the vegies to small pieces,the same size.
Once onion is transparent, add 1.5 L hot water, 250 gm of red lentils (no need to soak them first). Then add all the chopped vegies and pepper. Cook for about an hour until vegies are cooked through. Use a stick blender to blend smooth. Its really yummy and very filling!
Serving Size: Makes a whole lot of soup - about 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JULZ1969.
Nutritional Info Amount Per Serving
- Calories: 77.2
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 69.3 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.7 g
- Protein: 1.0 g
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