BERRY GOOD SMOOTHIE

Name: BERRY GOOD SMOOTHIE Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 4 oz. frozen strawberries; 4 oz. fresh blackberries; 1 cup milk lactose free 1%

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

4 oz. frozen strawberries4 oz. fresh blackberries1 cup milk, lactose free 1%

Directions

Put all ingredients in blender and serve.

Serving Size: Makes 2 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user CHARLYEG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 196.9
Total Fat: 3.0 g
Cholesterol: 15.0 mg
Sodium: 132.0 mg
Total Carbs: 34.9 g
Dietary Fiber: 7.4 g
Protein: 9.1 g

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