WFPB Black Bean Quinoa Burger Patties
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/2 cups cooked quinoa (2 x 3/4 cup)1 cup onion, finely chopped1/4 cup sun-dried tomatoes, finely chopped1 1/2 cups cooked black beans or 1 (15-ounce) can, drained (2 x 3/4 cup)1 tsp dried garlic2 tsp cajun spice mix1 Tbsp canola oil
Soak sun-dried tomatos in water for 15 minutes.
Drain.
Fry onions and sun-dried tomatoes in oil on med heat about 5 minutes.
Add in 3/4 cup black beans, garlic, cajun spice mix, and 3/4 cup water. Simmer 5 to 7 minutes, until most of the liquid has evaporated. Place bean mixture in a food processor and add 3/4 cup cooked quinoa. Process until smooth. Move bean puree to a medium size mixing bowl. Stir in the rest of the black beans and quinoa. Season with black pepper to your taste, and allow to cool.
The bean mixture should be the consistency of wet cookie dough, firm enough to hold a ball shape in the bowl but wet enough to make a ball. Use a large soup spoon to form 8 balls. Let cool while oven heats up.
HEAT THE OVEN TO 350ºF.
Oil a cookie sheet. Using a large tablespoon, press the patties onto the cooking sheet.
BAKE 15 minutes, flip the patties, bake 10 more minutes. The patties will be browned and crispy on the edges, firm and moist in the center.
Serving Size: Makes 8 thin burger patties
Drain.
Fry onions and sun-dried tomatoes in oil on med heat about 5 minutes.
Add in 3/4 cup black beans, garlic, cajun spice mix, and 3/4 cup water. Simmer 5 to 7 minutes, until most of the liquid has evaporated. Place bean mixture in a food processor and add 3/4 cup cooked quinoa. Process until smooth. Move bean puree to a medium size mixing bowl. Stir in the rest of the black beans and quinoa. Season with black pepper to your taste, and allow to cool.
The bean mixture should be the consistency of wet cookie dough, firm enough to hold a ball shape in the bowl but wet enough to make a ball. Use a large soup spoon to form 8 balls. Let cool while oven heats up.
HEAT THE OVEN TO 350ºF.
Oil a cookie sheet. Using a large tablespoon, press the patties onto the cooking sheet.
BAKE 15 minutes, flip the patties, bake 10 more minutes. The patties will be browned and crispy on the edges, firm and moist in the center.
Serving Size: Makes 8 thin burger patties
Nutritional Info Amount Per Serving
- Calories: 127.3
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 272.1 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 4.4 g
- Protein: 5.5 g
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