Whole Wheat English Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
whole wheat flourunbleached all-purpose flourflax seedsaltsugarbaking sodaactive yeastmilkbutteregg*cornmeal for dusting
~Whisk together dry ingredients.
~Heat milk and butter to 115 degrees (or warm buttermilk to this temp)
~Combine dry ingredients, butter/milk mixture, and egg in a mixer. Mix on low until dough starts to pull from sides +1 minute
~Flour surface and roll to 3/4 in think and cut out 3 inch circles
~Place on baking sheet dusted with cornmeal and dust top with cornmeal, cover with a towel and let rise for 20 minutes
~Brown both side in a non-stick pan (3-5 minutes each side)
~Finish baking for 15 minutes in a preheated 325 degree oven.
Serving Size: Makes about 10 english muffins
~Heat milk and butter to 115 degrees (or warm buttermilk to this temp)
~Combine dry ingredients, butter/milk mixture, and egg in a mixer. Mix on low until dough starts to pull from sides +1 minute
~Flour surface and roll to 3/4 in think and cut out 3 inch circles
~Place on baking sheet dusted with cornmeal and dust top with cornmeal, cover with a towel and let rise for 20 minutes
~Brown both side in a non-stick pan (3-5 minutes each side)
~Finish baking for 15 minutes in a preheated 325 degree oven.
Serving Size: Makes about 10 english muffins
Nutritional Info Amount Per Serving
- Calories: 286.1
- Total Fat: 7.7 g
- Cholesterol: 35.3 mg
- Sodium: 475.8 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 6.2 g
- Protein: 10.0 g
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