Vanilla Bean-Avocado Custard
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 vanilla bean1 avocado, pit removed, peel discarded and flesh chopped1 t vanilla extract 2 T maple syrup1/2 t lemon juice
Use the tip of a paring knife to slice through the vanilla bean from tip to end. Use a spoon to scrape the seeds from the pod.
Add to a small blender along with the remaining ingredients. If not using immediately, transfer to a small bowl press plastic wrap onto the top of the custard. Refrigerate up to 8 hours or freeze up to overnight.
Serving Size: serves 4 ; 2 T each
Number of Servings: 4
Recipe submitted by SparkPeople user SPARK_RECIPES.
Add to a small blender along with the remaining ingredients. If not using immediately, transfer to a small bowl press plastic wrap onto the top of the custard. Refrigerate up to 8 hours or freeze up to overnight.
Serving Size: serves 4 ; 2 T each
Number of Servings: 4
Recipe submitted by SparkPeople user SPARK_RECIPES.
Nutritional Info Amount Per Serving
- Calories: 102.1
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 4.4 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 3.0 g
- Protein: 0.9 g
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