Spinach & Cheese Omlete
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 C frozen chopped spinach1/2 C Eggbeaters1 light string cheese sliced up1/2 tsp onion powder1/2 tsp garlic powder
Spray pan with cooking spray
cook spinach until no longer frozen (set aside)
1/2 C Eggbeaters
1 light string cheese cut into smaller pieces
respray pan, add Eggbeaters, spinach, string cheese & onion and garlic powder caak as you would an omlet
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TMCAT1129.
cook spinach until no longer frozen (set aside)
1/2 C Eggbeaters
1 light string cheese cut into smaller pieces
respray pan, add Eggbeaters, spinach, string cheese & onion and garlic powder caak as you would an omlet
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TMCAT1129.
Nutritional Info Amount Per Serving
- Calories: 148.5
- Total Fat: 2.7 g
- Cholesterol: 10.0 mg
- Sodium: 494.0 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 3.2 g
- Protein: 22.4 g
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