Poor Man's Cioppino
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 4oz pollock fillet, cubedRotel diced tomatoes with green chiles undrained, 1/2 can (5 ozs)2 cloves garlic, crushed1/2 tsp Parsley (dried or fresh)1/2 tspBasil (dried or fresh)1/2 tsp Thyme (dried or fresh)1/2 tsp Oregano (dried or fresh)1/2 c white wine (optional)1/2 cup chicken broth (optional)
Combine all ingredients except pollock in saucepan and heat and stir 5 mins.
Add diced pollock and cook for further 10 mins reducing liquid.
Makes slightly more than 1 cup serving.
Substitute herbs with any dried herb mix.
Number of Servings: 1
Recipe submitted by SparkPeople user KDCSMOM.
Add diced pollock and cook for further 10 mins reducing liquid.
Makes slightly more than 1 cup serving.
Substitute herbs with any dried herb mix.
Number of Servings: 1
Recipe submitted by SparkPeople user KDCSMOM.
Nutritional Info Amount Per Serving
- Calories: 177.7
- Total Fat: 1.3 g
- Cholesterol: 80.0 mg
- Sodium: 1,575.1 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 2.3 g
- Protein: 20.8 g
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