Cornmeal crusted Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 4 oz fillets1/2 tsp kosher salt1/4 tsp freshly ground black pepper1 large egg,. lightly beaten1/4 cup yellow cornmeal1 Tbsp all purpose flour1 tsp evoo1 tsp canola oil
Pat fish dry. Sprinkle with salt and pepper. Lightly beat egg and place in a shallow dish. Combine cornmeal and flour in another shallow dish. Dip each fillet in egg and dredge in cornmeal mixture, shaking off the excess. Heat a large nonstick skillet over medium heat. Add oils to pan; swirl to coat. Add fillets to pan and cook 3 minutes on each side or until fish flakes easily when tested with a fork.
Serving Size: Makes 2 4oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user MARIJIM2002.
Serving Size: Makes 2 4oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user MARIJIM2002.
Nutritional Info Amount Per Serving
- Calories: 307.7
- Total Fat: 14.2 g
- Cholesterol: 148.0 mg
- Sodium: 681.3 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 1.3 g
- Protein: 27.8 g
Member Reviews