Mildly Zesty Veggie Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Egg, fresh, whole, raw, 12 largeYellow Bell PepperRed Bell Pepper ScallionCrystal Louisiana's Pure Hot Sauce, .5 tspMrs. Dash Garlic and Herb
- Set oven to 350
- Spray cupcake tin with coconut oil
- Cut up all veggies and place in tins
- Crack and wisk 12 farm fresh large eggs
- Sprinkle Mrs. Dash to your liking
- Squirt in Crystal Louisiana's Pure Hot Sauce to your liking
- Put in oven for 20-25 minutes until done
- Let cool in tray for 5 minutes, then take out and place on cooling rack
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user JZABISH24.
- Spray cupcake tin with coconut oil
- Cut up all veggies and place in tins
- Crack and wisk 12 farm fresh large eggs
- Sprinkle Mrs. Dash to your liking
- Squirt in Crystal Louisiana's Pure Hot Sauce to your liking
- Put in oven for 20-25 minutes until done
- Let cool in tray for 5 minutes, then take out and place on cooling rack
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user JZABISH24.
Nutritional Info Amount Per Serving
- Calories: 75.2
- Total Fat: 4.8 g
- Cholesterol: 186.1 mg
- Sodium: 77.9 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.4 g
- Protein: 6.5 g
Member Reviews