Asparagus and Egg Omelette

Name: Asparagus and Egg Omelette Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: Asparagus ((boiled); Raw White Onion (Saute'); Better n Egg substitute - 1 carton

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 6

Ingredients

Asparagus ((boiled)Raw White Onion (Saute')Better n Egg substitute - 1 carton

Directions

Saute' onion with Pam, add asparagus and saute a little longer. Add egg substitute until cooked.

Serving Size: Makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MRUNGE54.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 93.2
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 243.1 mg
Total Carbs: 8.9 g
Dietary Fiber: 2.8 g
Protein: 14.7 g

More Recipes Like This

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

Member Reviews