Atkins Sausage Egg Muffin Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Servings Quantity: 6Ingredients2/3 Pound breakfast sausage or chorizo2/3 Pound ground turkey1/4 Teaspoon dried thyme1 Tablespoon dried parsley1/8 Teaspoon ground cayenne or chipotle (a pinch or to taste)1/4 Teaspoon paprika1/8 Teaspoon ground nutmeg (a pinch)1/2 Teaspoon salt1/4 Teaspoon ground black pepper2/3 Cup finely diced red bell pepper13 large eggsDirectionsPreheat oven to 350°F. Grease a muffin tin with twelve wells. Combine the sausage and ground turkey until thoroughly mixed. Add thyme, parsley, cayenne, paprika, nutmeg, salt, black pepper, chopped red bell peppers and 1 egg. Mix together with hands until all ingredients are incorporated.Divide sausage mixture evenly between the 12 muffin wells. Push mixture up and slightly over the rims of the wells making sure there are no holes. Crack an egg into each well and immediately place in oven. Bake for 25-30 minutes until eggs are set. Top with cheese and hot sauce or salsa if desired (don't forget to add the extra grams of NC if you do).
Preheat oven to 350°F. Grease a muffin tin with twelve wells.
Combine the sausage and ground turkey until thoroughly mixed.
Add thyme, parsley, cayenne, paprika, nutmeg, salt, black pepper, chopped red bell peppers and 1 egg. Mix together with hands until all ingredients are incorporated.
Divide sausage mixture evenly between the 12 muffin wells. Push mixture up and slightly over the rims of the wells making sure there are no holes.
Crack an egg into each well and immediately place in oven. Bake for 25-30 minutes until eggs are set. Top with cheese and hot sauce or salsa if desired (don't forget to add the extra grams of NC if you do).
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user MELBLUE_EYES73.
Combine the sausage and ground turkey until thoroughly mixed.
Add thyme, parsley, cayenne, paprika, nutmeg, salt, black pepper, chopped red bell peppers and 1 egg. Mix together with hands until all ingredients are incorporated.
Divide sausage mixture evenly between the 12 muffin wells. Push mixture up and slightly over the rims of the wells making sure there are no holes.
Crack an egg into each well and immediately place in oven. Bake for 25-30 minutes until eggs are set. Top with cheese and hot sauce or salsa if desired (don't forget to add the extra grams of NC if you do).
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user MELBLUE_EYES73.
Nutritional Info Amount Per Serving
- Calories: 442.5
- Total Fat: 30.2 g
- Cholesterol: 443.3 mg
- Sodium: 784.4 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.5 g
- Protein: 34.2 g
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