Pumpkin PIe Cottage Cheese Muffins

Name: Pumpkin PIe Cottage Cheese Muffins Recipe
Yield: 12
Ingredients: Pumpkin canned without salt 1 cup; Egg whites Egg Beater Liquid Egg Whites 2 serving; *Heart Smart Bisquick (mix only) 1 cup; Cottage Cheese Nonfat 2 cup; *Pumpkin Pie spice 1 tsp; *Splenda 8 tsp; Flax Seed 4 tsp

Number of Servings: 12

Ingredients

Pumpkin, canned, without salt, 1 cup Egg whites, Egg Beater Liquid Egg Whites, 2 serving *Heart Smart Bisquick (mix only), 1 cupCottage Cheese, Nonfat, 2 cup *Pumpkin Pie spice, 1 tsp *Splenda, 8 tsp Flax Seed 4 tsp

Directions

Cook on 35o for 30 minutes or until center comes out clean with knife

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user RONDAPOOH1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 95.3
Total Fat: 2.0 g
Cholesterol: 3.3 mg
Sodium: 242.0 mg
Total Carbs: 12.0 g
Dietary Fiber: 1.6 g
Protein: 8.4 g

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