Protein fat shake

Name: Protein fat shake Recipe
Yield: 2
Ingredients: 1/2 banana; 1/2 cup frozen blueberries; 2 cups kale or other greens; 1 cup full fat Thai coconut milk; 1 scoop Biochem naturally flavored vanilla whey protein; 2 Tbsp organic virgin coconut oil; pinch sea salt; water as needed

Number of Servings: 2

Ingredients

1/2 banana1/2 cup frozen blueberries2 cups kale or other greens1 cup full fat Thai coconut milk1 scoop Biochem naturally flavored vanilla whey protein2 Tbsp organic virgin coconut oilpinch sea saltwater as needed

Directions

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user MINDFULMEALS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 452.3
Total Fat: 36.9 g
Cholesterol: 0.0 mg
Sodium: 313.2 mg
Total Carbs: 25.8 g
Dietary Fiber: 4.9 g
Protein: 15.1 g

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