Quinoa and Beans II
  • Number of Servings: 8
Ingredients
Chicken Breast (cooked), no skin, roasted, 1 breast, bone and skin removed (remove)Beans, black, 425 grams (remove)Yellow Sweet Corn, Canned, 432 grams (remove)*Tomatoes, Rotel Original Diced Green Chilies & 10oz/283gm Can (0.5C/125gm/ 2.5 Servings), 283 gram (remove)*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)Egg, fresh, whole, raw, 2 large (remove)Scallions, raw, .5 cup, chopped (remove)Tru Roots Organic Quinoa (dry), 1 cup (remove)Coconut Milk (Silk), .75 cup (remove)
Directions
cook chicken, mix all items together, bake for 45 minutes @ 350-400

Serving Size: 8 pieces

Number of Servings: 8

Recipe submitted by SparkPeople user BENOITGA.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 274.3
  • Total Fat: 4.8 g
  • Cholesterol: 64.8 mg
  • Sodium: 301.5 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 8.1 g
  • Protein: 18.0 g

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