Lentil Taco Meat (adapted from Happy Herbivore Abroad)

Name: Lentil Taco Meat (adapted from Happy Herbivore Abroad) Recipe
Yield: 4
Ingredients: 1 c dry red lentils; 2 tbsp ketchup; 1 tbsp yellow mustard; 1 tbsp low sodium soy sauce; 1 tbsp chili powder; 2 tsp lime juice; 1 1/2 tsp cumin; 1/2 tsp paprika; 1/4 tsp garlic powder; 1/4 tsp onion powder; 1/4 tsp dried oregano; 1/8 tsp cayenne

Number of Servings: 4

Ingredients

1 c dry red lentils2 tbsp ketchup1 tbsp yellow mustard1 tbsp low sodium soy sauce1 tbsp chili powder2 tsp lime juice1 1/2 tsp cumin1/2 tsp paprika1/4 tsp garlic powder1/4 tsp onion powder1/4 tsp dried oregano1/8 tsp cayenne

Directions

Cook lentils according to package instructions. Once finished, drain and add remaining ingredients; mix well. Serve as taco meat.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MISSING42.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 176.1
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 342.9 mg
Total Carbs: 32.5 g
Dietary Fiber: 8.1 g
Protein: 12.0 g

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