Confetti Salad

Name: Confetti Salad Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 1 can black beans drained and rinsed; 1 can red beans drained and rinsed; 1 can corn drained and rinsed; 3 cups of cooked brown rice; 4 green onions chopped; 1/2 large red bell pepper chopped; 1/4 cup fresh cilantro; Dressing; 1/2 cup olive oil; 1/4 cup cider vinegar; 1 tbsp splenda; 1 garlic clove minced; 1 tsp salt; 1 tsp ground cumin; 1 tsp coriander(optional); 1 tsp chili powder; 1/2 tsp black pepper

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 can black beans, drained and rinsed1 can red beans, drained and rinsed1 can corn, drained and rinsed3 cups of cooked brown rice4 green onions chopped1/2 large red bell pepper chopped1/4 cup fresh cilantroDressing1/2 cup olive oil1/4 cup cider vinegar1 tbsp splenda1 garlic clove, minced1 tsp salt1 tsp ground cumin1 tsp coriander(optional)1 tsp chili powder1/2 tsp black pepper

Directions

add all ingredients to cook rice, make dressing mix and pour over rice mixture, mix and serve.

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user FROGGIE2831.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 247.5
Total Fat: 15.0 g
Cholesterol: 0.0 mg
Sodium: 214.8 mg
Total Carbs: 26.9 g
Dietary Fiber: 5.1 g
Protein: 5.3 g

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