Sausage, Spinach and onion Egg Cups
- Number of Servings: 18
Ingredients
12 large eggs10oz frozen spinach squeezed of water1/2 cup Kirkland Mexican blend cheese1/4 cup milk1 small onion
Cook the sausage in a skillet and drain on a paper towel. Spoon the sausage into the bottom of muffin cups that have been sprayed with cooking spray.
Mix the remaining ingredients in a large bowl and spoon over the sausage. Bake at 350 for 15-20 minutes until set.
Serving Size: Makes 18 cups
Number of Servings: 18
Recipe submitted by SparkPeople user ARISTIGAL.
Mix the remaining ingredients in a large bowl and spoon over the sausage. Bake at 350 for 15-20 minutes until set.
Serving Size: Makes 18 cups
Number of Servings: 18
Recipe submitted by SparkPeople user ARISTIGAL.
Nutritional Info Amount Per Serving
- Calories: 158.6
- Total Fat: 13.3 g
- Cholesterol: 144.1 mg
- Sodium: 155.7 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.5 g
- Protein: 8.4 g
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