Tara's morning smoothie

Name: Tara''s morning smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: whey isolote protein powder; frozen fruit; spinach; almond milk; carrots

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

whey isolote protein powderfrozen fruitspinachalmond milkcarrots

Directions

Blend in blender

Serving Size: 8 oz

Number of Servings: 1

Recipe submitted by SparkPeople user TBURNSIDE02.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 235.2
Total Fat: 4.0 g
Cholesterol: 30.0 mg
Sodium: 195.4 mg
Total Carbs: 21.7 g
Dietary Fiber: 5.4 g
Protein: 23.8 g

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