Parmesan Breaded Pork Chops
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Pork Loins Boneless Center Cut Thin , 2lbs 3 oz servingsBread crumbs- Italian style 3/4 cupShredded Parmesan Cheese 1/2 cupTony Chachere Creole Seasoning 1 tablespoonGarlic Powder 1 tablespoonExtra Virgin Olive Oil 2 tablesppon
Preheat over to 450, light spray large baking sheet
Mix Bread crumbs, parmesan cheese, tony chachere seasoning, garlic powder together.
Rub olive oil on pork loins, dip in the bread crumbs mixture, place on baking sheet
bake for 20 minutes turning once
Serving Size: makes 8 3 oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user DWIGGINS67.
Mix Bread crumbs, parmesan cheese, tony chachere seasoning, garlic powder together.
Rub olive oil on pork loins, dip in the bread crumbs mixture, place on baking sheet
bake for 20 minutes turning once
Serving Size: makes 8 3 oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user DWIGGINS67.
Nutritional Info Amount Per Serving
- Calories: 197.3
- Total Fat: 9.2 g
- Cholesterol: 121.3 mg
- Sodium: 894.5 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 0.5 g
- Protein: 21.2 g
More Recipes Like This
The Pioneer Woman's Best Ever Lasagna
Ree's Lasagna. Submitted by: DZMOM76
CALORIES 452.9
FAT 23
PROTEIN 28.7
CARBS 31.6
FIBER 3.5
Lightened-Up Meatballs
Lean but packed with flavor, these meatballs are a comfort food favorite. Submitted by: CD13369833
CALORIES 295.4
FAT 10.3
PROTEIN 36.9
CARBS 11.4
FIBER 2.1
Easy Sausage VeggieBalls
I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are. Submitted by: BLUESUNSHINEFL
CALORIES 145.1
FAT 8.5
PROTEIN 4.7
CARBS 5.6
FIBER 1
bowties with sausage cream sauce
Submitted by: JBAJDTK
CALORIES 234.9
FAT 15.1
PROTEIN 13.6
CARBS 11.6
FIBER 1.5
Crustless Pizza
Gluten Free pizza that my husband loves. Submitted by: CD13974276
CALORIES 110
FAT 7.9
PROTEIN 6.8
CARBS 3
FIBER 0.7
Member Reviews