Cauliflower Pizza Crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 Head Cauliflower, medium (5-6" dia.)1 clove Garlic, minced1 tsp. Basil1 tsp. Oregano3/4 cup (3 oz.) Mozzarella Cheese, part skim2 Egg whites, beaten
-Preheat oven to 400
-Grease cookie sheet with olive oil. You can use greased aluminum foil.
-Chop cauliflower into chunks. Grate in food processor or with cheese grater.
-Sautee cauliflower in a non-stick skillet over med. heat until translucent. (6-8 min.)
-In a bowl, combine the cooked cauliflower with all remaining ingredients.
-Spread "dough" evenly over pan or foil, about 1/4" to 1/3" thick. (About 9"-10" diameter).
-Bake for 25-30 minutes, or until the crust is golden, crispy on the edges and cooked through the middle.
-Top with sauce and toppings. (not too many heavy toppings, as it will weigh down the crust).
-Broil pizza for 5 minutes or until the toppings are hot and the cheese is melted.
-Allow to cool for 3-5 min.
-Cut & serve.
Serving Size: Serves 2-4. Calories listed reflect 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user AUBREY_25_99.
-Grease cookie sheet with olive oil. You can use greased aluminum foil.
-Chop cauliflower into chunks. Grate in food processor or with cheese grater.
-Sautee cauliflower in a non-stick skillet over med. heat until translucent. (6-8 min.)
-In a bowl, combine the cooked cauliflower with all remaining ingredients.
-Spread "dough" evenly over pan or foil, about 1/4" to 1/3" thick. (About 9"-10" diameter).
-Bake for 25-30 minutes, or until the crust is golden, crispy on the edges and cooked through the middle.
-Top with sauce and toppings. (not too many heavy toppings, as it will weigh down the crust).
-Broil pizza for 5 minutes or until the toppings are hot and the cheese is melted.
-Allow to cool for 3-5 min.
-Cut & serve.
Serving Size: Serves 2-4. Calories listed reflect 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user AUBREY_25_99.
Nutritional Info Amount Per Serving
- Calories: 82.8
- Total Fat: 3.6 g
- Cholesterol: 12.3 mg
- Sodium: 148.3 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 2.0 g
- Protein: 8.5 g
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