Vegan lucuma, spices and oat muffins - fat free, dairy free, egg free
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
2 cups rolled oat (I used organic oat)2 cups light soy milk (I used Natur-A)2 cups flour (I used organic all-pupose white flour)2 tsp baking powder1 tsp baking soda2 tsp salt (I used himalayan pink salt)2 tsp cinnamon, ground1/2 tsp nutmeg, ground6 Tbsp lucuma powder2 Tbsp chia seeds, grounded (use your coffee grinder)1/2 cup unsweetened applesauce (I use Applesnax organic)1 1/2 cup coconut palm sugar (you can replace by any sugar you want...)
You'll need 3 mixing bowls and a small one
Preheat oven at 375
In the first bowl, mix the rolled oats with the milk. Let stand.
In the small bowl, mix the grouded chia seeds with water, so you have the volume of about 2 eggs. Let stand. (This mixture is called chia-egg. You can do the same with flax, but it will need to wait longer to tickens...)
In the second mixing bowl, mix all the 7 dry ingredients: flour, baking powder, baking soda, cinnamon, salt, nutmeg and lucuma.
In the last and bigger mixing bowl, mix the applesauce and sugar.
Add the chia-eggs in the applesauce/sugar mix and mix well.
Then add the oats/milk mixture and mix well.
Finally add the dry ingredients, a small part at a time.
do not overmix
put in a muffin thin with liners
Serving Size: 24 muffins, regular size
Number of Servings: 20
Recipe submitted by SparkPeople user ESPRITLIBRE.
Preheat oven at 375
In the first bowl, mix the rolled oats with the milk. Let stand.
In the small bowl, mix the grouded chia seeds with water, so you have the volume of about 2 eggs. Let stand. (This mixture is called chia-egg. You can do the same with flax, but it will need to wait longer to tickens...)
In the second mixing bowl, mix all the 7 dry ingredients: flour, baking powder, baking soda, cinnamon, salt, nutmeg and lucuma.
In the last and bigger mixing bowl, mix the applesauce and sugar.
Add the chia-eggs in the applesauce/sugar mix and mix well.
Then add the oats/milk mixture and mix well.
Finally add the dry ingredients, a small part at a time.
do not overmix
put in a muffin thin with liners
Serving Size: 24 muffins, regular size
Number of Servings: 20
Recipe submitted by SparkPeople user ESPRITLIBRE.
Nutritional Info Amount Per Serving
- Calories: 148.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 121.2 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 1.9 g
- Protein: 3.1 g
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