Banana and Peanut Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 cups Whole wheat Flour2 tsp Baking powder1/2 tsp baking soda1/2 tsp salt1 tsp cinnamon2 Tbsp ground flax seed ( I use bob's red Mill flaxseed)1/2 cup packed brown sugar1 1/2 cup bananas , mashed ( If frozen thaw in microwave and squeeze out of skin about 4 bananas)1 egg , lightly whisked75 ml Canola oil / 1/3 cup1/2 cup coarsley chopped peanuts ( dry roasted)
Preheat oven at 400F
Combine dry ingredients except for peanuts in medium bowl set aside
Whisk together bananas, egg, oil .
Make well in the centre of dry ingreidients and gently mix in wet ingredients until moistened, fold in peanuts.
Spoon batter into paper lined and sprayed muffin tins and bake for 15 min or until toothpick comes out clean.
Cook on wire rack.
Number of Servings: 12
Recipe submitted by SparkPeople user MELTEAGUE.
Combine dry ingredients except for peanuts in medium bowl set aside
Whisk together bananas, egg, oil .
Make well in the centre of dry ingreidients and gently mix in wet ingredients until moistened, fold in peanuts.
Spoon batter into paper lined and sprayed muffin tins and bake for 15 min or until toothpick comes out clean.
Cook on wire rack.
Number of Servings: 12
Recipe submitted by SparkPeople user MELTEAGUE.
Nutritional Info Amount Per Serving
- Calories: 213.7
- Total Fat: 10.0 g
- Cholesterol: 17.7 mg
- Sodium: 240.3 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 2.4 g
- Protein: 4.4 g
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