Kale Salad

Name: Kale Salad Recipe
Yield: 3
Ingredients: 5 kale leaves chopped fine; 2 roasted ed peppers Chopped; I small red onion chopped; 1 can of cannellini beans drained; 1 can of artichoke hearts drained & chopped; 1/2 can of black olives halved; 2 tablespoons of olive oil; Juice of one lemon; Salt & pepper to taste

Number of Servings: 3

Ingredients

5 kale leaves, chopped fine2 roasted ed peppers, ChoppedI small red onion, chopped1 can of cannellini beans, drained1 can of artichoke hearts, drained & chopped1/2 can of black olives, halved2 tablespoons of olive oilJuice of one lemonSalt & pepper to taste

Directions

Mix & blend everything together.

Serving Size: Make 3 meal size bowl

Number of Servings: 3

Recipe submitted by SparkPeople user REENWAD.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 492.0
Total Fat: 22.8 g
Cholesterol: 0.0 mg
Sodium: 1,201.0 mg
Total Carbs: 65.3 g
Dietary Fiber: 16.1 g
Protein: 16.0 g

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