Simple bbq tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 blocks firm tofu1/2 bottle low sodium & oil free bbq sauce like Stubbs original
1 Freeze drained tofu for 24 hours.
2 Thaw frozen tofu and press out excess water, cut tofu in 1/4" slices.
3 Preheat oven to 350 degrees Fahrenheit
4 Spray a 9"x13" casserole dish with non stick spray or lightly oil, add half bbq sauce in bottom of dish, layer in tofu then add rest of bbq sauce and cover evenly.
5 Bake 20 minutes flip tofu slice over and bake another 20 minutes
Serving Size: makes 12 1/4 in slices
Number of Servings: 6
Recipe submitted by SparkPeople user MRSJMA6808.
2 Thaw frozen tofu and press out excess water, cut tofu in 1/4" slices.
3 Preheat oven to 350 degrees Fahrenheit
4 Spray a 9"x13" casserole dish with non stick spray or lightly oil, add half bbq sauce in bottom of dish, layer in tofu then add rest of bbq sauce and cover evenly.
5 Bake 20 minutes flip tofu slice over and bake another 20 minutes
Serving Size: makes 12 1/4 in slices
Number of Servings: 6
Recipe submitted by SparkPeople user MRSJMA6808.
Nutritional Info Amount Per Serving
- Calories: 263.4
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 352.7 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 0.9 g
- Protein: 23.7 g
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