Pumpkin Seed Waffles

Name: Pumpkin Seed Waffles Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1 cup whole wheat white flour; 1/2 cup buckwheat flour; 3 tsp baking powder; 2 tsp sugar; 1/2 tsp salt; 1 TBSP flaxseed; 1 TBSP chia seeds; .5 cup pumpkin; 1 cup milk; 3 TBSP canola oil; 2 eggs

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 cup whole wheat white flour1/2 cup buckwheat flour3 tsp baking powder2 tsp sugar1/2 tsp salt 1 TBSP flaxseed1 TBSP chia seeds.5 cup pumpkin1 cup milk3 TBSP canola oil2 eggs

Directions

Mix all wet ingredients together. Blend in dry ingredients. Cook on a heated waffled iron 4-8 minutes to desired crispiness.

Serving Size: Makes approx 5 8" waffles

Number of Servings: 6

Recipe submitted by SparkPeople user GKRANTZEVANS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 254.7
Total Fat: 12.0 g
Cholesterol: 65.3 mg
Sodium: 531.1 mg
Total Carbs: 29.5 g
Dietary Fiber: 5.6 g
Protein: 8.5 g

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