Low-Fat Turkey Lasagna with Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Lb. Lean Ground Turkeysea saltground black peppergarlic powder1 can of tomatoes with basil, garlic and oreganoItalian seasoningBarilla no-boil lasagna noodlespasta sauce1 bag of spinach
Brown 1 lb. of lean ground turkey. Season to taste with sea salt (for lower sodium) and black pepper. Add approximately 1 tsp of Italian seasoning while cooking. Once cooked, add 1 can of diced tomatoes seasoned with basil, garlic and oregano. Warm to simmer.
Wash 1 bag of baby spinach. In a large mixing bowl combine fat-free ricotta cheese, fat-free cottage cheese, 1 large egg, and 1 Tbsp of Italian seasoning.
Spread 1/4 of pasta sauce in the bottom of a 9x13 baking pan. Place lasagna noodles across the bottom of the pan over the sauce (3 noodles). Spread 1/2 of turkey and tomato mixture over the noodles. Cover the turkey with 1/2 of the baby spinach. Spoon 1/2 of the ricotta and cottage cheese mixture over the spinach and spread evenly. Sprinkle layer with 3/4 cup of fat-free mozzarella cheese. Cover with 3 more lasagna noodles and repeat for 2nd layer. Finish with a layer of noodles and the remaining pasta sauce. Sprinkle with the last 1/2 cup of mozzarella.
Bake at 375 for 45 minutes. Cover with foil for the first 30 min and then remove the foil to toast the cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user KAREND99.
Wash 1 bag of baby spinach. In a large mixing bowl combine fat-free ricotta cheese, fat-free cottage cheese, 1 large egg, and 1 Tbsp of Italian seasoning.
Spread 1/4 of pasta sauce in the bottom of a 9x13 baking pan. Place lasagna noodles across the bottom of the pan over the sauce (3 noodles). Spread 1/2 of turkey and tomato mixture over the noodles. Cover the turkey with 1/2 of the baby spinach. Spoon 1/2 of the ricotta and cottage cheese mixture over the spinach and spread evenly. Sprinkle layer with 3/4 cup of fat-free mozzarella cheese. Cover with 3 more lasagna noodles and repeat for 2nd layer. Finish with a layer of noodles and the remaining pasta sauce. Sprinkle with the last 1/2 cup of mozzarella.
Bake at 375 for 45 minutes. Cover with foil for the first 30 min and then remove the foil to toast the cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user KAREND99.
Nutritional Info Amount Per Serving
- Calories: 475.5
- Total Fat: 7.8 g
- Cholesterol: 103.8 mg
- Sodium: 908.1 mg
- Total Carbs: 55.2 g
- Dietary Fiber: 4.2 g
- Protein: 43.1 g
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