black bean tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
½ Cup Sour Cream 4oz can chiles 15 oz can black beans 15 oz can corn 1 tsp chili powder Shredded lettuce Shredded Cheddar10” tortillas
Combine sour cream and chilies and set aside
Drain and rinse black beans and put in a small sauce pan Add corn with liquid to black beans cook on medium/low heat for 8-10 mins drain liquid and stir in chili powder
Spoon bean/corn mixture on center of tortilla top with lettuce and cheese then sour cream and chiles
Serving Size: makes 8 tacos 2 tacos per serving
Number of Servings: 4
Recipe submitted by SparkPeople user BLUEYEDGURL75.
Drain and rinse black beans and put in a small sauce pan Add corn with liquid to black beans cook on medium/low heat for 8-10 mins drain liquid and stir in chili powder
Spoon bean/corn mixture on center of tortilla top with lettuce and cheese then sour cream and chiles
Serving Size: makes 8 tacos 2 tacos per serving
Number of Servings: 4
Recipe submitted by SparkPeople user BLUEYEDGURL75.
Nutritional Info Amount Per Serving
- Calories: 489.3
- Total Fat: 8.3 g
- Cholesterol: 16.8 mg
- Sodium: 1,083.4 mg
- Total Carbs: 85.8 g
- Dietary Fiber: 16.2 g
- Protein: 21.1 g
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