Microwave Lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 oz. Ground beef, lean (80/20)1/2 cup Del Monte Diced Tomatoes1 tbsp Italian Seasoning1 tbsp.Parmesan Cheese, grated1 tbsp.Parsley, driedSalt & Pepper.5 cup Cut Leaf Spinach - Frozen (Thawed and Drained)3 tbsp. Ricotta Cheese Fat Free.5 cup Kraft Shredded 2% Mexican Four Cheese blend2 sheets Vigo Lasagna noodles (precooked no boiling) 2 tbsp. diced tomatoes
Combine ground beef, � cup tomatoes, Italian seasoning, parsley, Parmesan cheese and salt and pepper in bowl, in another small bowl combine greens and Ricotta cheese.
Spray a small shallow baking dish ( about) with cooking spray add the 2 tbsp. of diced tomatoes on bottom of dish, add 1 lasagna noodle, add half of the beef mixture, add � of the green mixture. Repeat with second noodle, beef and greens, press down gently to make sure no void areas . Sprinkle � cup of shredded 4 cheese mix on top.
Cover dish with a plate or some other cover so it will let the stem escape. Cook on high for 8-9 minute until noodles are tender.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HARRIETANN.
Spray a small shallow baking dish ( about) with cooking spray add the 2 tbsp. of diced tomatoes on bottom of dish, add 1 lasagna noodle, add half of the beef mixture, add � of the green mixture. Repeat with second noodle, beef and greens, press down gently to make sure no void areas . Sprinkle � cup of shredded 4 cheese mix on top.
Cover dish with a plate or some other cover so it will let the stem escape. Cook on high for 8-9 minute until noodles are tender.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HARRIETANN.
Nutritional Info Amount Per Serving
- Calories: 165.8
- Total Fat: 8.8 g
- Cholesterol: 26.0 mg
- Sodium: 145.6 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.2 g
- Protein: 10.4 g
Member Reviews